Yoga

I am a NYC and Philadelphia based yoga teacher but first and foremost always a student. I am humbled by all the teachers before me and am grateful to be on this ongoing journey. 

I completed my RYT 200 hour certification at Yogaworks in NYC under the guidance of Heather Seagraves in 2014. In 2017 I had the honor to study with Colleen and Rodney Yee, completing an advanced training with them at Yoga Shanti NYC.

While it was the physicality of yoga that first drew me in, gradually it turned into so much more. I am inspired by the workings of the mind, the grounding quality of movement, and the power of our breath. 

My classes will focus on self-awareness, breath, alignment, intelligent sequencing. My hope is that you walk out of class feeling both grounded and empowered. 

Private, Small group and Corporate sessions are available.

Please contact me here to schedule a yoga session!